Anti Aging – Vitamins for Anti Aging Skin Care

These days, research about anti-aging products is more widespread than ever. More people want to reduce the signs of aging, and as a result, pharmaceutical companies are constantly creating products designed to slow down the aging process in order to meet consumer demand. There are many things a person can do to follow an anti-aging routine, and some of them are simpler than others. Topical products, combined with focusing on preventing aging from within, are an effective method to combat the aging process.

Anti-aging can be a difficult topic to address. A war is currently being fought over the meaning of "anti-aging" (as research, medicine, brand, or simply adjective) and thus even mentioning the term is likely to prejudice many readers. We will try to put this all into context while being as neutral as possible.

Preventing Aging of the Skin and Anti-aging Skin Care:

There has now been a range of anti-aging skin care products, techniques, therapies etc to combat skin damage and aging. The most common method of fighting aging skin is the use of antioxidants to destroy the “free radicals” that cause cellular degeneration. A diet rich in fresh fruit, vegetable and legumes, and food components such as Vitamin C, Vitamin E, beta-carotene, and other enzymes are considered to be good source of antioxidants. Thousands of antioxidant supplements and pills are also now being produced by pharmaceutical companies around the world.
Experts also recommend a restricted diet of between 30 and 60 per cent less calories than normal, which increases life span, slows metabolism to reduced body fat causing less glycosylation and less oxidation.

Scientists are also experimenting with a range of Longevity Assurance Genes that protect against ageing. This experiment, if successful, may be able to completely reverse the aging of the human skin, brain and blood vessels.

Vitamins for anti Aging

Vitamin E: Experts consider vitamin E to be the most important antioxidant because it protects cell membranes and prevents damages to enzymes associated with them. Natural sources of vitamin E include vegetable oils such as sunflower oil, grains, oats, nuts, and dairy products.

Vitamin C: Vitamin C is the most common antioxidant found in the skin. It's also found in vegetables and citrus fruits. Like vitamin E, vitamin C is considered important in repairing free radicals and preventing them from becoming cancerous or accelerating the aging process.

Vitamin A, selenium (a mineral), and a group know as carotenoids - beta-carotene being the most popular and well know carotenoid. Carotenoids are the pigment compounds that give many fruits and vegetables their vibrant colors. Antioxidants are believed to be effective in helping to prevent cancer, heart disease, stroke and a variety of other ailments associated with natural aging. Specifically antioxidants prevent ailments by destroying free harmful radicals inside the human body.

Since vitamin C is most prevalent in the skin, the skin is the organ that suffers most from environmental stressors. Smoking, sun exposure, and pollution rob the nutrient from our bodies, says Burke.

Vitamin B2, coenzyme Q10, and cysteine (an amino acid). Herbs, such as grape seed, bilberry, turmeric (curcumin), ginkgo, milk thistle and green tea also contain powerful antioxidant compounds. Vitamin B2 is often taken as part of a B-complex supplement and included in many antioxidant vitamin formulas.

source : www.articlesbase.com

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Information About Various Types of Cancer

Cancer

The organs and tissues of the body are made up of tiny building blocks called cells. Cancer is a disease of these cells. Cells in different parts of the body may look and work differently but most reproduce themselves in the same way.

Cells are constantly becoming old and dying, and new cells are produced to replace them. Normally, cells divide in an orderly and controlled manner. If for some reason the process gets out of control, the cells carry on dividing, developing into a lump which is called a tumour.

Cancer is a term for diseases in which abnormal cells divide without control and can invade other tissues. Cancer cells can spread to other parts of the body through the blood and lymph systems.

Brain Cancer

A brain tumor is a group or clump of abnormally growing cells that can be found in or on the brain. They're rare in kids Brain tumors can either start in the brain or spread there from another part of the body - some cancers that start in other parts of the body may have cells that travel to the brain and start growing there.

Lung Cancer

Lung cancer is one of the most common cancers in the world. It is a leading cause of cancer death in men and women in the United States. Cigarette smoking causes most lung cancers. The more cigarettes you smoke per day and the earlier you started smoking, the greater your risk of lung cancer. High levels of pollution, radiation and asbestos exposure may also increase risk. Cancer that forms in tissues of the lung, usually in the cells lining air passages. The two main types are small cell lung cancer and non-small cell lung cancer.

It usually spreads to different parts of the body more slowly than small cell lung cancer. Squamous cell carcinoma, adenocarcinoma, and large cell carcinoma are three types of non-small cell lung cancer. Small cell lung cancer also called oat cell cancer, accounts for about 20% of all lung cancer.

Skin Cancer

Skin cancer is the most common form of cancer in the United States. The two most common types are basal cell cancer and squamous cell cancer. They usually form on the head, face, neck, hands and arms. Another type of skin cancer, melanoma, is more dangerous but less common. Skin cancers are the fastest growing type of cancer in the United States. Skin cancer represents the most commonly diagnosed malignancy, surpassing lung, breast, colorectal and prostate cancer. Cancer that forms in tissues of the skin. There are several types of skin cancer. Skin cancer that forms in melanocytes (skin cells that make pigment) is called melanoma. Skin cancer that forms in basal cells (small, round cells in the base of the outer layer of skin) is called basal cell carcinoma

Ear Cancer

Cancer of the outer ear occurs chiefly in instances where the outer ear has been exposed for many years to direct sunlight. A small and at first painless ulcer, with a dry scab covering it, that slowly enlarges and deepens may be a skin cancer. It is diagnosed by removing a small bit of tissue from the edge and examining it under a microscope.

Head And Neck Cancer

Tobacco is the most preventable cause of these deaths a lump in the neck Cancers that begin in the head or neck usually spread to lymph nodes in the neck before they spread elsewhere. A lump in the neck that lasts more than two weeks should be seen by a physician as soon as possible. Of course, not all lumps are cancer. But a lump (or lumps) in the neck can be the first sign of cancer of the mouth, throat, voice box (larynx), thyroid gland, or of certain lymphomas or blood cancers. Such lumps are generally painless and continue to enlarge steadily.

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Information About Various Types of Cancer

Cancer

The organs and tissues of the body are made up of tiny building blocks called cells. Cancer is a disease of these cells. Cells in different parts of the body may look and work differently but most reproduce themselves in the same way.

Cells are constantly becoming old and dying, and new cells are produced to replace them. Normally, cells divide in an orderly and controlled manner. If for some reason the process gets out of control, the cells carry on dividing, developing into a lump which is called a tumour.

Cancer is a term for diseases in which abnormal cells divide without control and can invade other tissues. Cancer cells can spread to other parts of the body through the blood and lymph systems.

Brain Cancer

A brain tumor is a group or clump of abnormally growing cells that can be found in or on the brain. They're rare in kids Brain tumors can either start in the brain or spread there from another part of the body - some cancers that start in other parts of the body may have cells that travel to the brain and start growing there.

Lung Cancer

Lung cancer is one of the most common cancers in the world. It is a leading cause of cancer death in men and women in the United States. Cigarette smoking causes most lung cancers. The more cigarettes you smoke per day and the earlier you started smoking, the greater your risk of lung cancer. High levels of pollution, radiation and asbestos exposure may also increase risk. Cancer that forms in tissues of the lung, usually in the cells lining air passages. The two main types are small cell lung cancer and non-small cell lung cancer.

It usually spreads to different parts of the body more slowly than small cell lung cancer. Squamous cell carcinoma, adenocarcinoma, and large cell carcinoma are three types of non-small cell lung cancer. Small cell lung cancer also called oat cell cancer, accounts for about 20% of all lung cancer.

Skin Cancer

Skin cancer is the most common form of cancer in the United States. The two most common types are basal cell cancer and squamous cell cancer. They usually form on the head, face, neck, hands and arms. Another type of skin cancer, melanoma, is more dangerous but less common. Skin cancers are the fastest growing type of cancer in the United States. Skin cancer represents the most commonly diagnosed malignancy, surpassing lung, breast, colorectal and prostate cancer. Cancer that forms in tissues of the skin. There are several types of skin cancer. Skin cancer that forms in melanocytes (skin cells that make pigment) is called melanoma. Skin cancer that forms in basal cells (small, round cells in the base of the outer layer of skin) is called basal cell carcinoma

Ear Cancer

Cancer of the outer ear occurs chiefly in instances where the outer ear has been exposed for many years to direct sunlight. A small and at first painless ulcer, with a dry scab covering it, that slowly enlarges and deepens may be a skin cancer. It is diagnosed by removing a small bit of tissue from the edge and examining it under a microscope.

Head And Neck Cancer

Tobacco is the most preventable cause of these deaths a lump in the neck Cancers that begin in the head or neck usually spread to lymph nodes in the neck before they spread elsewhere. A lump in the neck that lasts more than two weeks should be seen by a physician as soon as possible. Of course, not all lumps are cancer. But a lump (or lumps) in the neck can be the first sign of cancer of the mouth, throat, voice box (larynx), thyroid gland, or of certain lymphomas or blood cancers. Such lumps are generally painless and continue to enlarge steadily.

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Step by Step: Walking for the Cancer Cause

Most people in the UK know at least one person whose life has been seriously affected by cancer, and as a result, many people are very keen to do something - anything - to help improve the lives of people living with cancer.

At first you may think that the battle against cancer is only fought in hospitals and laboratories, where scientists conduct research in an effort to develop new cures; but in fact, every single one of us can help by raising money for cancer charities, which helps support those affected by cancer and funds new research into new treatments.

Over the years, more and more extravagant ways of raising money through sponsorship have been dreamed up; cycling through the Sahara desert on a monocycle, running the London marathon - in a diving suit; jumping out of a plane - naked. The imagination and determination of fundraisers is the only limit to the world of wacky charity trips.

However, one of the most popular ways to raise money is still the tried-and-tested charity walk. The beauty of this form of fundraising is that everyone can join in, from toddlers to teenagers and OAPs, and it can be done anywhere, from capital cities to rural regions.

Walking events, such as Walk Wonders which raises funds for Macmillan Cancer Support, also have the bonus of bringing together a group a people for a communal cause. In addition, unlike more extravagant fundraising activities, there's no expensive set up costs involved. There are a selection of organised walks that take place across the UK all year round, which range from short family fun walks, to much longer hikes and even multi-day adventures.

Most ask for no minimum amount of funds to be raised - every little helps. But, if you find that there is no organised cancer charity walk or other fundraising event in your area, why not hold your own? Many cancer charities offer assistance to those looking to set up their own event, and offer support and exposure through their organisations.

People take part in cancer charity walks for different reasons. Some are former sufferers who have recovered and want to give something back; some have a friend or family member who are currently undergoing treatment or want to honour a loved one who has passed away, and many just want to do something positive for those less fortunate than themselves.

Whatever your reason for wanting to take part, walking to raise funds for cancer is a meaningful way for people to contribute to a great cause, enjoy a healthy activity and participate in a collective family outing.

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Allergy Treatment and Prevention

The allergy is a disease of the immune system, which is often called atopy.People suffering from allergies are often sensitive to more than one thing. It is an exaggeration, because these substances are generally regarded by the agency as harmless. Substances that cause reactions often are pollen, dust mites, mold spores, pet dander, foods, insect stings and medications. People who are allergic organizations recognize the foreign substance and part of the immune system is activated. Allergic rhinitis, also known as hay fever, response to pollen airborne and causes irritation of the nose, sneezing, itching and redness in the eyes.

Allergies cause a wide range of symptoms. Allergies can cause a runny nose, sneezing, itching, rash, swelling or asthma. Fatigue is also common in allergy season. Older antihistamines that did not cause drowsiness, 'help to fatigue, but now the new antihistamines typically don't cause drowsiness. Risk factors for allergy can be classified into two broad categories is hosting the first and second environmental factors. Host factors include heredity, sex, race and age, heredity is by far the largest. There are recent increases in the incidence of allergic disorders, however, which can not be explained solely by genetic factors.

Environmental factors are changes in the exposure to infectious diseases during infancy, environmental pollution, allergens, and dietary changes. Avoidance is always the best treatment for allergies, regardless of which are allergens triggers. There were significant improvements in medical treatments used to treat allergic reactions. Antihistamines help reduce sneezing, runny nose and itching allergies. Décongestionnants, like pseudoephedrine and phenylephrine help relieve temporarily blocked nose allergies. Cromolyn sodium is a nasal spray that helps prevent the body 's reaction to allergens.

Allergy Treatment and Prevention Tips

1. Wood or plastic chairs are best for baby's room.

2. Again, avoid all feather bedding.

3. Use dust-proof casings for all bedding.

4. Animal fur is a potential allergen. It's best to keep pets out of the baby's room.

5. Antihistamines help reduce the sneezing, runny nose and itchiness of allergies.

6. Pseudoephedrine and phenylephrine help temporarily relieve the stuffy nose of allergies.

7. Cromolyn sodium is a nasal spray that helps prevent the body's reaction to allergens.

8. Nasal steroid sprays reduce the reaction of the nasal tissues to inhaled allergens.

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Conventional Medical Treatment for Endometriosis

The uterus is lined with a tissue called the endometrium. When cells from this lining escape from the uterus and implant themselves on other organs in the pelvic region-usually the fallopian tubes, uterine ligaments, or the ovaries-they cause a painful condition called endometriosis.

During the menstrual cycle, the wayward cells act exactly as they would if they were still in the uterus, first thickening and then bleeding as menstruation begins. But since these displaced cells have left the uterus, there is nowhere for the blood to go. As a result, blisters form that irritate the surrounding tissue, which may, in an effort to contain the blister, create an encompassing cyst. The cyst may then become either a scar or an adhesion of abnormal tissue that binds organs together. If they are located on the ovaries or fallopian tubes, scars or adhesions can interfere with conception.

The condition is not uncommon-it is estimated that between 8 and 30 percent of women of childbearing age suffer from the condition. While most sufferers have no symptoms, others have symptoms that become increasingly painful and debilitating as the disease progresses. Women with endometriosis are more likely to have an ectopic pregnancy, a pregnancy that occurs outside the uterus (usually in the fallopian tubes).

Endometriosis often runs in families and usually strikes women between the ages of 25 and 40 who have not had children. Although its exact cause is uncertain, some experts believe endometriosis occurs when menstrual flow backs up into the fallopian tubes, spilling blood and shedding endometrial cells into the pelvic cavity.

Signs and Symptoms

Pelvic pain that may begin just before menstruation and last until several days after

Sharp pain during sexual intercourse

Premenstrual spotting

Heavy menstrual periods

Infertility

Pain and straining during bowel movements

Conventional Medical Treatment

If you suspect you have endometriosis, see your gynecologist immediately. Your physician may be able to feel patches of endometriosis during a pelvic examination, but a laparoscopy is the only way to confirm you have the condition. A laparoscope-a slim, lighted instrument that is inserted into the abdomen through a small incision-allows the physician to examine your pelvic organs. Considered a minor procedure, a laparoscopy is usually performed on an outpatient basis with localor general anesthesia. Since ovarian cancer and endometriosis produce nearly identical symptoms-and because some of the hormones prescribed to treat endometriosis can make ovarian cancer grow faster-a laparoscopy is strongly recommended.

Many sufferers find that using birth control pills diminishes the intensity of their symptoms. If oral contraceptives do not help, a testosterone derivative called danazol may be prescribed to cease menstruation. However, most women find danazol difficult to tolerate because of frequent side effects, such as weight gain, excessive hair growth, and acne. During this period, displaced cells and their resulting growths sometimes shrink. Surgery is also an option for removing or destroying growths-electrocautery (using an electric current to destroy the cells) or laser surgery are two common options. Unfortunately, recurrences are common. In extremely severe cases, removal of the uterus and ovaries is the recommended treatment.

Gonadotropin-releasing hormone (GNRH) is now the treatment of choice if contraception or surgery fails. It is given by injection, nasal spray, or via an implant replaced every 28 days. Because GNRH suppresses estrogen, side effects include hot flashes, vaginal dryness, and irregular vaginal bleeding. GNRH is given only for a six-month cycle because of the risk of bone loss associated with the low estrogen. As with all of the treatment options, recurrence after stopping medication is common.

Endometriosis does not always require treatment. Those who do not develop any symptoms rarely require medical care. And since menopause usually remedies mild to moderate endometriosis, post-menopausal women who are not on estrogen replacement therapy usually need no treatment. However, estrogen replacement therapy sometimes reactivates endometriosis.

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The Facts About Teeth Whitening Clinics in UK

Smile Quest Teeth whitening is one of those new systems which uses a teeth whitening gel and then a blue laser is applied to the teeth to help the gel impregnate the enamel and remove the staining which is normally caused by excessive nicotine, coffee, tea, red wine or gravy.
As you get older the teeth get stained easier as the enamel get slightly thinner and by have a treatment like laser teeth whitening then you have a good chance of removing the staining and regaining your smile again.

Smile quest have been involved in the teeth whitening industry for some time and their products and services are widely used by teeth whitening professionals all over the UK and this has led to many teeth whitening clinics offering the Smile quest system to their clients as a stand alone service or incorporating in to other beauty services like nails, botox etc etc.
One such Smile Quest professional laser teeth specialist is The White Teeth Company – http://www.whiteteethcompany.co.uk who are trained and use the Smile Quest System.
Laser teeth whitening or Zoom whitening as it is sometimes known as is not the only teeth whitening service available to customers looking to whitening their teeth as there is the strips or gels and even tooth pastes being offered by Supermarkets and health shops. Many dentists offer teeth whitening and they use several different techniques but can be more expensive than the Smile Quest system
One of the most popular questions clients ask before getting their teeth whitened is the treatment guaranteed to remove the staining and this is impossible to guaranteed any results as everyone’s teeth are unique and sometimes staining can take a course of treatments to remove as the teeth have had many years of abuse of staining.
The other popular question is how long the treatment will last and again that is a difficult question to answer as in many cases the reason why the teeth are stained in the first place is the likely reason they will get stained again but professional teeth whitening specialists will advise to change diets to ensure you receive the maximum benefits of the treatment.

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Impotency Erectile Dysfunction - Rise to the Occasion

Impotency - A problem shared is a problem halved, if you are suffering from impotency then let your partner know rather than make up excuses in an attempt to hide being a failure in not "rising to the occasion" so as to speak Male sexual impotency can involve a number of issues, more understanding on the condition and the issues involved can help you cope and prepare your self for suggested treatments. The root cause of male impotency is found to be of a physiological or psychological nature.

First thing to do if you want your John Thomas to stand to attention is to be able to communicate and openly discuss about any intimate sexual concerns you have within your relationship to those who can help you. Men who have experienced brewers droop sometimes confuse this with impotency; the reason for mix up is because the symptom is the same e.g. a lifeless willy that will not stiffen to have sexual intercourse. Brewers droop is the result of drinking to much alcohol, impotency stays with you even after sobering up.

Physiological or psychological are normally the causes given for why erectile dysfunction occurs. Psychological impotency can be caused by feeling or thoughts which stop penis erection from happening. Physiological impotence is caused if there is not good blood flow in the penis, however this type is treatable Impotency has been cited in many a divorce proceedings because the woman was not sexually satisfied. Sadly many of those relationships could have been saved if today's modern medicines were here yesterday, well now that they are be sure to make use of them to cure your impotency.

There are several types of drug bought over the chemist counter to help overcome impotence but what may successfully work for one bloke may not for the other, this will be due to the different factors of impotency causes.

Latest research states that the intake of too many drugs may cause other physical disorders. An impotency cure lies with your doctor and not a dealer off the street peddling fake Viagra. Speak to your doctor to stay safe and healthy.
If a young man in his early years i.e. 16 to 22 is diagnosed as being impotent then the cause is directed towards either physiological issues or psychological reasons, however impotency may come to middle aged men (45yrs) if this be the case the problem needs to be handled differently. Do not expect to increase your libido by eating certain food stuffs or swallowing unfamiliar pills unless sanctioned by your doctor or off a trustworthy medical source. Natural methods for curing impotency can be found online, if privacy is of the utmost importance then you will find online pharmacies prioritize discretion of personal details.

Vardenafil is an oral drug used to treat impotence. Sildenafil is used to treat erectile dysfunction by helping increase blood flow into the penis as like Cialis. Viagrahouse.com is an informational website purely focused on male and female impotency (erectile dysfunction).

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The Birth of your Baby

The early stages of your journey to parenthood are now complete. Ahead of you is a shorter, but not necessarily easier, stage that of pushing the baby out. Together at last, you'll meet your new baby.

Coping With Second Stage

As your baby is gradually pushed down your birth canal, try to use gravity as much as possible to help, keep as up right as you can. Get in to what ever position feels most comfortable it may be sitting up on the bed, squatting on a mat with the support of your partner, leaning against a chair, being on all fours, or using a birthing stool. Your partner and health care provider can follow your lead. Between contractions, use your breathing techniques in particular, let your pelvic noor, rectum, and anus relax.

Crowning

Your doctor will tell you when your baby's head appears at the vaginal opening this is called crowning. Listen to your doctor, she'll tell you when to push and when to relax. If you take your time and let your vagina stretch slowly, you may avoid a tear. Once the baby's head crowns, your partner can show you by holding a mirror this is a great encouragement because you know that your baby will soon be born.

Episiotomy

An episiotomy is a surgical cut in the perineum that helps to allow the baby's head to pass through. Given time, you may not need one, but if it's felt you should have one, the doctor will ask your permission to do this procedure as your baby's head crowns. It's more common to have an episiotomy with a first baby because the vaginal opening may be less elastic and you are more likely to tear. Episiotomies are also performed if your baby is very large, is in the breech position, or you need assistance with forceps or vacuum. If you haven't had an epidural the pelvic floor muscles will be numbed first with an injection of local anesthetic. Then the vaginal tissues, plus underlying muscle, are cut at the height of a contraction to extend the opening. The incision is stitched after the placenta has been delivered.

The Delivery

The head is the widest part of your baby it will slowly emerge, and the doctor will make sure the cord isn't around the neck and will clear fluid from the mouth and throat. The doctor will ask you to pant, not push, at this stage, then with the next contractions she will gently turn the baby so that the shoulders can emerge one at a time, and the rest of your baby's body will slide out: the pushing contractions stop immediately and you'll feel a wonderful sense of release. Your baby may or may not cry out, some babies whimper, some cry lustily, others begin breathing without any crying.

Meeting Your Baby

This is the moment for which you've waited nine months, when you can take your baby in your arms together for the first time, the moment that will make every thing you've just gone through worth while. Your doctor will probably lay your baby on your stomach or give him to you to hold while the cord is clamped and cut, let your baby feel your skin, hold him close to your face, and let him look up in to yours. Share this moment you're both his parents and savor it, this is a meeting that will change both your lives for ever. It is also the moment when you claim your new status as parents.

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Herbal Medicines What is Old is New Again

Herbal medicine has been used for centuries all around the world. Relegated to the status of folk medicine for years by the medical establishment, herbal medicines are experiencing a resurgence in popularity due to the dangerous side effects of many of today's pharmaceutical drugs.

Herbal medicine has three traditional forms. Western herbalism began in Europe, and crossed over to North America with the European settlers. Some Native American influences can be found in some of its lore. Chinese medicine is herb-based, and breaks everything into yin or yang... cooling herbs or heating herbs are prescribed for illnesses that either cause the body to be cold or hot. Rounding out the herbal medicine trio is Ayurvedic medicine from India. With a history 5,000 years in the making, Ayurvedic medicine is based on balancing any imbalance found in the body.

Today, more people are turning back to herbal medicines, finding them more effective and gentler than pharmaceuticals. The entire pharmaceutical industry is based upon herbs and the medicines derived from them. Most of today's medicines however are made from synthetic compounds rather than those derived directly from plants.

Herbs are also whole foods. They offer nutrition, minerals and vitamins along with medicinal compounds. Herbs can be taken fresh as food, or made into teas, tisanes, tinctures, syrups, drops, poultices, salves, creams or dried and put in capsules. Depending on your illness, some methods of taking the herbs will work better than others.

Still other herbs are taken as supplements. An example would be alfalfa tablets, which can supply you with vitamin K (it helps your blood clot), among other nutrients. Supplements can be found at health food stores both in your local area and online. When buying supplements, look at the herbs for freshness. Any herb that is dried should still be a fresh green color, not brownish. If the color has deteriorated, it means the herb was dried using a method that removed nutrients from the herb.

If you are on pharmaceutical medications, please check with your physician or a certified herbalist before adding herbal medicines or supplements. Some herbs will interact with pharmaceutical medications and cause reactions or will counteract your regular medication. For instance, if you are prescribed blood thinners for a health condition, taking the aforementioned alfalfa supplement would be ill-advised, since vitamin K promotes clotting.

It is important to remember that just because herbal medicine is natural doesn't mean it can't hurt you. If you are not familiar with an herb and its effects, consult with a certified herbalist. Herbs need to be taken appropriately so you don't overdose or end up with an effect you didn't count on. Like any other medicine it is important to follow instructions for any herb.

Herbal medicines are a good way to treat quite a few illnesses and deficiencies. Do your homework and read about an herb and its actions before taking it. And before mixing herbs or adding a new herb, it doesn't hurt to consult an expert. Herbs have a lot to offer and can greatly benefit your health when taken appropriately.

Complementary and alternative medicine is the combined use of medical practices and products that aren't a part of conventional medicine. Many are using the CAM approach in hopes that they can prevent disease and live a more enhanced quality of life.

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The Laser Acne Treatment Florida

The laser acne treatment is used in order to cure severe acne conditions; for instance, there are many adolescents and even adults who experience great difficulty in finding the right treatment. But the laser treatment seems to be the most effective one when it comes to the persuasive acne and even the women who used the botox florida injections may use this laser treatment as well.

Therefore, if you are suffering from a severe acne condition, you may try the laser acne treatment florida because you have to stay up to date when it come to the modern technologies that may solve your skin condition for good. The laser treatment is more efficient than the traditional treatments because it addresses the very roots of the skin condition, namely the harmful bacteria that may provoke severe acne cases.

But before getting this type of treatment or even before having the botox florida injections, you must pay a visit to the skin expert in order to make sure this is the best solution for you. No risks are to be taken when it comes to the health of your own skin; the aesthetic dermatologist is to be consulted whenever you are planning to undergo an aesthetic intervention because his/her recommendations are highly important in order to make sure you are going to stay safe from harm during and after the operation.

The laser acne treatment florida is to be provide in case that you are suffering from a severe acne condition but you will have to make sure that this is the right service for you. Even the popular botox florida injections are to be handled with great care in order not to damage your skin in an irreversible manner. Regardless of the service you choose, you will have to consider the specialist’s advice in order to make sure you will be provided with the wanted and positive effects.

Both the botox florida injections and the laser acne treatment florida are going to create a new skin tissue in order to replace the damaged skin that was affected by wrinkles and pimples. This laser resurfacing is going to be a painless procedure in most of the cases but you can also experience some bruising or even swelling especially if you have a sensitive skin.

You will also have to do a little research in order to make sure that the laser treatment will come along with the wanted effects; you can access visagemedicalspa.com in order to make sure that this site has the needed background experience because you will have to rely only on sites that can provide you with the necessary and experienced services.

You may even check all the pictures that belong to previous patients in order to make sure this site is a reliable one; for instance, you have to be perfectly aware that the laser acne treatment florida is going to make your acne disappear but the entire procedure must be controlled by a skin specialist in order to obtain excellent results.

The laser treatment can also be used in order to prevent the premature aging; for instance, if you use this type of treatment on a constant basis, you will provide yourself with a younger and fresher skin and the final results will also last for longer. Therefore, the laser treatment is to be considered in order to provide your skin with a marvelous condition.

source : www.articlesbase.com

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RE: [Supertraining] Box squats for basketball players

Zach, I don't think you can say that one is better than the other as both work (assuming your players are able to do both movements correctly). Use as many training stimuli as you have at your disposal and find out what works for your players.

Dave Kirschen
New York, NY

To: Supertraining@yahoogroups.comFrom: pelham3213@yahoo.comDate: Fri, 8 Feb 2008 18:48:37 +0000Subject: [Supertraining] Box squats for basketball players

I wanted to get everybodies opinion on box squats vs. Full squats for basketball players. Which do you think is more beneficial to the sport? Obviously box squats hit the posterior chain more than the full squat but what about the full squat with an accessory exercise like glut ham raises. Trainers like Eric Cressey and Joe Defranco prefer the box squat. Would the pistol be a good accessory exercise with box squats? please post any information that you think is beneficial to this question.Thanks, Zach PelhamCity & Country??

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[Supertraining] Re: Natural Ways to Elevate T and GH

Kevin,

There seems to be evidence that elevating T and GH can improve muscle mass, decrease body fat and forestall some of the effects of aging.

Many of us in this forum want to stay at fit, strong and as youthful as possible without the well-documented and nasty consequences associated with using exogenous T, GH or anabolic steriods.

My point with this thread was to stimulate a discussion on the best "natural" ways to accomplish this.

Sincerely,

Ed White
Sandwich, MA USA

=======================================

Kevin <anatomist1@yahoo.com> wrote: I'm wondering whether there is much point to your question. It sounds
like you have a training goal in mind, and somewhere got the idea that
elevated T and GH will help with that goal. So, now you are trying to
figure out all the behaviors and training techniques to raise T and
GH. Wouldn't it be better to just keep your eye on the ball and
forget about T and GH? I suggest sticking to the simpler question of
what behaviors and training techniques are most effective for
achieving your training goal.

Kevin Wilbanks
Wisconsin, USA

--- In Supertraining@yahoogroups.com, Ed White <kitesurfer257@...> wrote:
>
> What are the best ways to naturally elevate your own body's
production of T and GH?
>
> - Diets
> - Workouts - what type, volume, duration, intensity, frequency?
> - Non Drug supplements (including amino acid combinations)
> - Sleep - how many hours are best?
> - Sex (not to offend anyone, but I believe that sex frequency can
impact T and GH)
> - sunlight exposure-
> - anything else?
>
> Is anything proven to have a significant positive effect on these
levels?
>
> Ed White
> Sandwich, MA USA
>

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[loveshy_drgilmartin] Re: Level up!

>
> Yes, well done for both of you. Love will improve you greatly, but one
> relationship will not cure anybody. Even in love, it will take years
> for serious and lasting improvement to occur.

Yeah, I still feel the same as always, I still have some issues within
my mind that I haven't get rid of.

>
> To me, shyness is not perfectly cured until you have have several
> sexual relationships and a solid history of being able to get dates
> and move in and out of relationships. Of course, you may decide to
> skip all that work and settle down with what you have, but you have no
> right to make children until and unless you are fully cured.
>
> PB
>

I agree, this is just a small step, I have a long long way to go
before recovering, but I'm improving, and that's what matters.

Now new challenges arise, like anxiety attacks when she suggests
something about sex, the other day I had very strong anxiety attacks,
I felt like I was going to die, but I will get over that somehow.

Thanks for all of your support guys.

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Re: [Plagio] Hello Everyone

I think most of us can't really be sure why our kids got it, but my son is a twin, and he was "Baby A", which is generally the twin that gets more smushed inside.  He came out with some mushed-ness on his ear and a preference for turning his head to the right.  When I asked the pediatrician about it, she reassured me that he did not have torticollis and then didn't really do anything else about it.  That preference towards turning that way was enough to get him a bit asymmetric.  Once he had a flat spot, he would do anything to lay on it!  We started repositioning at less than 2 months and began consultations for banding at 4 months.  He is 6 months now and has been in the band for 2 weeks (already went from 11mm to 5mm!!  Wahoo!)  He was a little over 3 weeks early, so his head was probably a bit softer, but I think his main issue was the tightness in his neck, which I didn't know to stretch until we had our consultation at CT.  His twin sis was in the NICU for a little while, and she started to develop scaphycephaly.  She was so pointy she literally *couldn't* lay on the back of her head.  But that did correct itself, thank goodness, once she was up in exersaucers and bumbos, and doing more tummy time.

 

My son's head is also on the big side, so I wonder whether that was a factor.  And it seems like a lot of the babies who get it are described as sweet and easygoing, which my Zach definitely is!  I wonder whether the sweet mellow babies are more likely to get it because they just hang out and check out their universe rather the squirming around a lot and changing position.  Who knows?

 

-Pam

 

On 2/8/08, Kristen Altvater <dkvater@sbcglobal.net> wrote:

My name is Kristen and my son was diagnosed with plagiocephaly when he was about 3 months old.  He was born 7 and half weeks premature due to severe preclampsia and was in the hospital for 21 days before we could bring him home.  I would like to other mom's or dad's stories as to why their child developed the issue.  I think I know why he developed it, but I can not be sure.  Thank you!

 

Kristen,

 

Mom of Alex, 2

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[ACWDYG ] Be The First

Be the first to smile.
When there is no reason to smile
Is when a smile is needed the most.
Be the first to forgive.
And forever leave the negativity
Of the past where it belongs, in the past.

Be the first to take action.
The sooner you act,
The more you will accomplish.

Be the first to say thank you.
A grateful attitude will bring
More richness into your life.

Be the first to adapt to new
And different situations.
When you embrace change,
You get it working in your favor.

Don't wait any longer
For the best that life can be.
Be the first to move forward,
And be the one to make it happen.

[Non-text portions of this message have been removed]

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Re: [ACWDYG ] Re: dead end relationships

co dependency is the biggest enemy a woman can have. you go tru hell and take it because you are co dependant when you realize your life is presious and that you are a very special human being to be uplifed cherrished respected and loved the only way is OUT its better to be alone than in bad company. nobody has the right to mess with your life...................

pattigoodall <pattigoodall@yahoo.com> wrote: I divorced my husband of 20years when I realized "this was it" it
would not get better..it would not get worse it was going to be just
like it was FOREVER! That thought scared the hell out of me

--- In achangewilldoyougood@yahoogroups.com, "Heather"
<heathervirginia@...> wrote:
>
> --- In achangewilldoyougood@yahoogroups.com, Dee Maree
> <dee.maree70@> wrote:
> >
> > yes thats me! in a dead end relationship. ive been in it for 29yrs
> and suffered every abuse and look like ABUSE. im looking for support to
> help lift me. im 51yrs old. DEE.
> >
> >
> >
> __________________________________________________________
> ____________
> > Be a better friend, newshound, and
> > know-it-all with Yahoo! Mobile. Try it now.
> http://mobile.yahoo.com/;_ylt=Ahu06i62sR8HDtDypao8Wcj9tAcJ
> >
> >
> > [Non-text portions of this message have been removed]
> >i was in a dead end marriage for 15 years it was real difficult to get
> out of. i finally got a divorce after wasting half my life with the
> wrong man it is difficult to move on . i find this group inspirational
> by reading the prayers and emails posted
>

---------------------------------
Be a better friend, newshound, and know-it-all with Yahoo! Mobile. Try it now.

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[Plagio] Hello Everyone

My name is Kristen and my son was diagnosed with plagiocephaly when he was about 3 months old.  He was born 7 and half weeks premature due to severe preclampsia and was in the hospital for 21 days before we could bring him home.  I would like to other mom's or dad's stories as to why their child developed the issue.  I think I know why he developed it, but I can not be sure.  Thank you!

 

Kristen,

 

Mom of Alex, 2

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