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[Supertraining] Re: Optimal Strength (for Weekend Warriors)

Tuesday, 15 January 2008 0 comments

Try these links.

Beware leg press norms. They're all over the place depending on
machine used and other factors. UT Texas:

http://www.edb.utexas.edu/fit/musclefitnd.php

There's also a reasonable summary by Mayo and Kravitz here:

http://www.unm.edu/~lkravitz/Article%20folder/musassess.html

Is there anything better than this for general web reference?

Paul Rogers
Gympie, Australia

--- In Supertraining@yahoogroups.com, "Danyl" <daniel.dziadiw@...>
wrote:
>
> Are there any guidelines for `optimal' or `minimum' strength
> requirements for good overall health or fitness for those who want
to
> set a worthy strength goal without continually trying to increase
> strength to some ultimate genetic potential (for us white collar
> weekend warriors who play sports like beach volleyball and
softball).
>
> Any guidelines, such as amount of weight that could be lifted as a
> percentage of bodyweight for the following would be of interest (or
> any other measure)
>
> Bench
> Military
> Chins
> Squat
> Leg press
> Row
> Deadlift
>
> (and the best protocol to maintain this strength once you reach it)
>
> Thanks,
>
> Daniel Dziadiw
> Montville, NJ USA
>

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