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[Supertraining] Proprioreception training

Tuesday, 15 January 2008 0 comments

Hi all,

Can anyone recommend a link or a website where I can find information and some proprioreception exercises for helping someone recover from a knee injury? I have only read about propriorecption training being beneficial after an injury to a joint and would like to learn more. Also, a friend who has recently been released from pt has asked me to help him with a conditioning program. He recently had knee surgery. I thought the proprioreception training would be a nice compliment to the strength and conditioning program. Please let me know if you need more specifics about the surgery in order to answer my question. If this type of training is not a good idea please share that with me as well. My interest is in helping my friend the best way I can.

Any thoughts you can offer, sites, or suggestions are most welcome.

Thank you

Maria Huntsman
Florida, USA

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