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[Supertraining] Principle of specific adaptation (Was HIT)

Friday, 11 January 2008 0 comments

Keith could you please describe the "principle of specific adaptation?" Are you referring to the principle of motor specificity? Meaning the exercise must be the same as the skill? I am confused as to how high intensity style training could only target endurance and not strength? It was mentioned in this forum that HIT proponents are using heavy loads (realitive to the individual) to "fatigue" then how would this not be strength building?

Please explain further, thank you.

Rob Barrese
Pennsylvania, USA

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