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[Supertraining] Re: High Intensity Training?

Friday, 11 January 2008 0 comments

Keith again I am confused at your statements. First of all we are not taking into account drug use or genetic potential of the individuals who hold world records in powerlifting or weighlifting.
I am not an expert in either field and I definitely do not claim any special inside knowledge this is perhaps why I am so baffled at your statements. In my limited exposure with these populations I've seen them "Cycle" down to a single rep, single sets... isn't this the test they are practicing for?! Again, I've not completed, coached or had any special training but I've seen them do it and it seems common sense to me.

Just a thought,

Rob Barrese
Pennsylvania, USA

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