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Re: [Supertraining] Natural Ways to Elevate T and GH

Saturday, 9 February 2008 0 comments

What are the best ways to naturally elevate your own body's production of T and GH?

- Diets
- Workouts - what type, volume, duration, intensity, frequency?
- Non Drug supplements (including amino acid combinations)
- Sleep - how many hours are best?
- Sex (not to offend anyone, but I believe that sex frequency can impact T and GH)
- sunlight exposure-
- anything else?

Is anything proven to have a significant positive effect on these levels?

Ed White
Sandwich, MA USA

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