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Very simple: Refuse to light the next cigarette.
Always keep a packet of cigarettes to hand. The
craving soon passes. I stopped 12 years ago. Always
remember that you cannot ever smoke just one for that
only rekindles the dying embers. It worked for me , I
hope it works for you. Any serious quitters please
feel free to write to me for advise.
--- spreadwingsdove <spreadwingsdove@
> Hello,
>
> Does anyone have any advice or something to share on
> how you managed to
> quit smoking without drugs/nicotine chewing gum,
> etc?
>
> Thanks for your time,
> Jennifer
>
http://groups.
>
>
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