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[Supertraining] Re: Productive Discussions (HIT)

Thursday, 10 January 2008 0 comments

I would say that bias reflects some scientific credibility. HIT has some
use as a discrete training protocol and for training muscular endurance.
But to rely only on HIT for strength training for most applications
completely ignore the principle of specific adaptation.

Drew Baye wrote:

> W.G. Johnson writes:
>
> " Even a perfunctory read of the latest issue of the NSCA Journal will
> provide you with considerable evidence. You'll find no research
> supporting HIT training..."
>
> The only thing this provides "considerable evidence" of is the NSCA's
> anti-HIT bias.
>
> Drew Baye
> Orlando, FL
> www.baye.com
>
>
>

--
Keith Hobman
Saskatoon, CANADA

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