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Re: [Supertraining] High Intensity Training?

Thursday, 10 January 2008 0 comments

Can you provide any scientific evidence that, in the training of adapted
athletes (as opposed to novice lifters) a single set produces even close
to the results of multi-set protocols for strength, speed or power?

Pragmatically, can you name one world record holder in the sport of
powerlifting or weightlfiting who does only one set? I can name dozens
who use multi-set protocols.

Drew Baye wrote:

> John Cowell asked:
>
> "Honestly, is there anyone out there who truly believes that a single
> set protocol is superior to a multi-set protocol for strength, power
> or hypertrophy gains?"
>
> In most cases, yes, if for no other reason than it will produce similar
> results with less time invested. Like many things, however, it depends on
> the individual.
>
> Drew Baye
> Orlando, FL
> www.baye.com
>
>

--
Keith Hobman
Saskatoon, CANADA

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