[Supertraining] Re: Deadlift to Stiff-Legged Deadlift Ratio? Chin-ups

I have read similiar results for the Row/Pull-up/Chin-up ~85% of
bench.

My pull-up/chin-up strength has consistently been significantly
higher than my bench strength which is inverted to these guidelines.

I would be curious if anyone could comment on my situation.

Daniel Dziadiw
Montville, NJ
USA

--- In Supertraining@yahoogroups.com, "Tom Rankin" <tkrankin@...>
wrote:
>
> Back in Nov. Jamie Carruthers posted relative loads for
weightlifting
> exercises. Knowing relative loads for basic strength training
> movements would be helpful for the millions of us who do not
compete
> or specialize in the sport of weightlifting. Here is some of the
> results I have found so far:
>
> Front Squat 70% of Back Squat
> Bent Row 85-100% of Bench Press
> Weighted Pull-up (including bodyweight)= Bench Press
> DB 6 RM Shoulder press is 80% of 1RM Bench divided by 2
>
> I am particularly interested in the ratio of stiff-legged deadlift
to
> deadlifts. I have a rough guess of SL Deadlift is 60% of
Deadlift.
>
> Please let me know if any of these ratios are inaccurate and where
I
> may find better information. As one who overdid the bench press in
> my youth, I find the concept of relative loads extremely useful in
> goal setting and training. To all a happy new year,
>
> Tom Rankin
> Mountain View, CA
> USA
>

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