condyloma, condylomata acuminata, stroke, cancer, melantonin, cells, breast cancer, skin cancer, lung cancer, prostate cancer, liver cancer, radiotherapy cancer, cancer treatment, health insurance, health care, health food, international travel health insurance, womens health, health and beauty, family health insurance, home health care, sexual health, health, health insurance, women's health, womens health, health articles, health and fitness, health food, mens health, natural health, health care,mental health, discovery health, health information, department of health, men's health, group health, health magazine, health issues, oxford health, health news, world health organization, health and wellness, health net, cardinal health, health partners, health and human services, department of health and human services, home health care, health savings account, health com, health products, health questions, dog health, health department, health alliance, first health, health food stores, universal health care, spectrum health, health savings accounts, national institute of health, health plus, kids health, individual health insurance, health clubs, health south, cat health, sexual health, mass health, health food store, discovery health channel, health article, medco health, health problems, health supplements, public health, teen health, pet health, health insurance quotes, national institutes of health, mens health magazine, ohio health, oxford health plans, environmental health, health education, texas department of health, oxford health insurance, women health, ohio department of health, dental health, heart health, health insurance plans, sport and health, health secrets, affordable health insurance, holistic health, health statistics, health foods, baptist health, health insurance companies, denver health, health careers, men's health magazine, banner health, aetna health, department of public health, global health, student health insurance, health facts, department of health services, animal health, women's health magazine, sutter health, group health insurance, health spa, children's health, aetna health insurance, health tips, health care insurance, health promotion, uw health, health plans, national center for health statistics, tufts health plan, good health, public health service, us department of health, providence health, group health cooperative, harvard school of public health, health care costs, trinity health, health resources, partners in health, health psychology, mental health association, cigna health, tufts health, oxford health plan, board of health, health affairs, child health plus, health disparities, health fitness, us department of health and human services, health policy, coventry health, national health care, health care reform, national institute of mental health, cheap health insurance, childrens health, independent health, department of mental health, memorial health, health administration, eye health, health insurance quote, alternative health, health concerns, health canada, occupational health, health inspector, basic health, prostate health, california department of health, child health, american health, womens health magazine, health ins,

Re: [Supertraining] Smith Machine for Olympic type exercises?

Friday, 11 January 2008 0 comments

While the smith machine would eliminate some problems in the early stages of learning the OL's, (it would eliminate the jumping forward, and allow you to accentuate the shrug) it's hard to moved the bar on the smith at the speed required without banging the safety catches, and the bar would catch on the them before coming down in the catch phase, making for a frustrating training session, at best.
Stick to the dumbells and light barbells, or stick to squat jumps, vertical jumps, box jumps, etc. for explosive work- much smaller learning curve!

Personal note- I learned to hang clean on the bench press station of a universal gym 30 years ago. It locked in a good shrug and nice catch position early.( I know, heresy...)

Mark Powell, MS, ATC, CSCS
Camillus, NY

__._,_.___

Messages in this topic (4) Reply (via web post) | Start a new topic

Messages

Modify/cancel your subscription at:

http://groups.yahoo.com/mygroups

Sign all letters with full name & city of residence if you
wish them to be published!

MARKETPLACE

Earn your degree in as few as 2 years - Advance your career with an AS, BS, MS degree - College-Finder.net.

Change settings via the Web (Yahoo! ID required)
Change settings via email: Switch delivery to Daily Digest | Switch format to Traditional
Visit Your Group | Yahoo! Groups Terms of Use | Unsubscribe

.

__,_._,___

0 comments:

Subscribe to: Post Comments (Atom)