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[Supertraining] Strength Training Each Day

Sunday, 20 January 2008 0 comments

The Supertraining book and Zatsiorsky indicates that the interval
should be 24-48 hours when the focus of the training is strength as
opposed to building muscle mass. Since this implies that one
could/should train each day, I was curious any guidelines on best to
implement such an approach or general thoughts, as conventional wisdom
has always been to work out every other day.

Thanks,
Daniel Dziadiw
Montville, NJ USA

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