---
Hi Jamie!
Although there is a abundance of wobble boards and unstable platforms
that people can balance themselves I find simple activites such as
standing on one leg for time both eyes open and closed works quite
well with a nice progressive free weight program that includes squats
and deadlifts progressing to cleans and snatches along with
plyometric drills.
Best wishes!
Dan Wathen, Youngstown (OH) State University, USA
In Supertraining@
wrote:
>
> --- In Supertraining@
> <dizzipurple@
> >
> > Hi all,
> >
> > Can anyone recommend a link or a website where I can find
> information and some proprioreception exercises for helping someone
> recover from a knee injury? I have only read about propriorecption
> training being beneficial after an injury to a joint and would like
> to learn more. Also, a friend who has recently been released from
pt
> has asked me to help him with a conditioning program. He recently
> had knee surgery. I thought the proprioreception training would
be
> a nice compliment to the strength and conditioning program. Please
> let me know if you need more specifics about the surgery in order
to
> answer my question.>>>
>
> ***
> More specific details would be helpful.
>
> Thanks
>
> Jamie Carruthers
> Wakefield, UK
>
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