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[Supertraining] Re: Negative Only - Eccentric Training

Friday, 11 January 2008 0 comments

I thought I was the only one that shouted that:)

Brett Davis
Draper, UT

On Jan 10, 2008 1:27 AM, Nick Tatalias <nick.tatalias@gmail.com> wrote:

> Hi Ed
>
> On forced reps normally the lifter lowers the weight (eccentric training)
> and is assisted to lift the weight -(while his buddy shouts its all you
> its
> all you :-) ) . It would appear to be somewhat relevant to eccentric
> training.
>
> Regards
> Nick Tatalias
> Johannesburg
> South Africa
>

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