[Supertraining] Re: Free weights versus machine weights

Regarding many of the current discussions on strength training, perhaps one
of Mel's older tongue-in-cheek insights might be helpful:

"Since the ACSM, NSCA, HIT, OL, and other approaches to strength training
ALL have come under criticism, why don't we all just avoid strength training
with weights and machines and opt for wrestling, which, in less that 15 minutes
a day three times a week will increase multidimensional strength, speed,
local muscle endurance, agility, and hypertrophy to a very acceptable degree?
Let's push bodies, not weights!"

Ken Jakalski
Lisle High School
Lisle, Illinois USA

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