[Supertraining] Negative Only - Eccentric Training

Hello John!

John, do you know of any methods used by Jay Shroeder and if you do could
you coment on 1-5 minute static holds and or isometrics that I have read
about him using. This may have already been answered in other posts?

Doug Fairbanks
Charleston, SC

John Casler writes:

Hi Doug,

Sorry but I am not familiar with the static application you mention, or its
goal to adaptation in training, so I am not qualified to comment.

Regards,

John Casler
TRI-VECTOR 3-D Force Systems
Century City, CA

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