Re: [Supertraining] High Intensity Training?

John,

Clearly there are, and most seem to be card carrying members of the Flat Earth Society.

Regards,

Steven Plisk
Excelsior Sports, Shelton CT
www.excelsiorsports.com
Prepare To Be A Champion!

==============================
John Cowell <john@cowellfit.com> wrote:

Honestly, is there anyone out there who truly believes that a single
set protocol is superior to a multi-set protocol for strength, power
or hypertrophy gains?
=================================