Re: [Supertraining] High Intensity Training?

John,

I think single set protocols have been proven to be as effective as multi set for pure beginners. For intermediate trainees who need more volume and/or intensitey I think there are some advanced single set approaches that can provide benefits that approach what a multi-set training approach would attain.

These include:

- drop set
- J- rep set
- super set (perhaps not really considered one set because it is comprised of 2 or more exercises - but because there is no break in between I mention it here).
- rest / pause

Ed White
Sandwich, MA USA

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John Cowell <john@cowellfit.com> wrote:
Honestly, is there anyone out there who truly believes that a single
set protocol is superior to a multi-set protocol for strength, power
or hypertrophy gains?

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