Re: [Supertraining] High Intensity Training?

John Cowell asked:

"Honestly, is there anyone out there who truly believes that a single
set protocol is superior to a multi-set protocol for strength, power
or hypertrophy gains?"

In most cases, yes, if for no other reason than it will produce similar
results with less time invested. Like many things, however, it depends on
the individual.

Drew Baye
Orlando, FL
www.baye.com