FW: [Supertraining] High Intensity Training?

John,

Not over the long term, but try implementing it for a few months and you'll likely be delighted with the results. I did, and I was.

Regards,

Miguel Pérez
Reynosa, Mexico

________________________________

From: Supertraining@yahoogroups.com [mailto:Supertraining@yahoogroups.com] On Behalf Of John Cowell
Sent: Wednesday, January 09, 2008 11:05 AM
To: Supertraining@yahoogroups.com
Subject: [Supertraining] High Intensity Training? (Was Explosive Exercise is pointless)

Honestly, is there anyone out there who truly believes that a single
set protocol is superior to a multi-set protocol for strength, power
or hypertrophy gains?