A well respected cardiologist here at Rochester General Hospital in Rochester, NY has also recommended that before emergency assistance arrives or is received to lay on your back and cough forcefully and repeatedly. He states it is sort of like natural CPR and will help prevent the heart from going into total cardiac arrest. I had never heard of this before until there was an article in the local newspaper from an interview with him and a booklet he has written on the subject.
Heart attacks are not necessarily a death sentence or disabling. I had one and took a four mile walk two weeks after the fact and was taking bicycling rides of 30-40 miles six months after the fact.
Richard
Fear is a natural reaction to moving closer to the truth.
---Pema Chödrön
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