[ACWDYG ] negative view of life

hello
i am new to this group

what i have found is i have an extremely negative view of life, and this has been with me most of my life. i have only just realised.
its ok to have a negative view so that this provides some realism and i dont go down a dark alleyway on my own carrying a wallet full of money...etc

however this needs to be balanced with a positive view of life too.

and that is where i realise i fall down...(probably literally too)

when this dawned on me today, i had a hard time coming up with positive aspects
(like a tree, or nature)
and if i did it was immediately clouded by my negative feeling about life

and i have to say this is to with humans as a whole.....(not a good admission i have to say)

this inbalanced negative view creates fears and negative emotions that consume my life
and while i might be aware of it
it seems an uphill struggle to change a lifetime of attitude

tim


tim in uk

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