Healthy Life Tips Prevent Cancer

Lately, especially in some depeloved countries, many peoples have applying behaviour of healthy life along with preventive movement of cancer.
This following steps suggested to prevent incidence of cancer :

1. Eating many vegetables, fruits, bean, tofu, and food with containing many fibre.At
least once or twice a day to consumed green vegetable and fruits.
2. Avoid abundant body weight or fatness. Deliberate body weight once a week.
Research show, by effect of fattness risk the happening cancer is bigger specially breast
cancer, gracious, large intestine, stomach, kidney and also gall bladder.
3. Lessen to much fried food as well as pregnant of high fat, protein, and also
innards.
4. Limit processed food with old and high temperature or with certain processing able
to generate prokarsinogen like salted food, smoke, burned, and grilled. Stewed
food is the best.
5. Beware with sweetener made product, clourant food and durabel substance. The best
is fresh food.
6. Keep cleening the food.
7. Lessen to drink alcohol and smoke.
8. Activity of physical with atheltics regularly accompanied by health bounce and
spritual represent inwrought shares in the effort cancercous preventation