Try the Mediterranean Diet and Hypnosis and Eliminate Cravings and Lose Fat Right Now!

If you dream of the body of a Greek god or goddess, you don't have to hurl thunderbolts or battle one-eyed monsters - simply eating like the ancient idols can help you get a physique that others will worship.

The Mediterranean way of eating, which is a diet plan featuring plenty of fresh fruits and vegetables, fish, olive oil, whole grains and red wine, can help you attain the perfect shape. The Mediterranean diet meal plan has also been linked to a healthier heart and a longer life span. Foods with refined sugar, red meat, and fatty dairy products are rarely consumed, if ever.

Centuries after the powerful gods shook things up, the Mediterranean style of eating still makes great sense as a diet because you get full on a lot of high-fiber, low fat foods that leave you feeling sated for much longer. The fruits and vegetables eaten as part of the Mediterranean way of eating are naturally low in calories, and are full of antioxidants and omega-3 fatty acids, things your body needs to create new and healthy cells.

The Mediterranean way of eating permits a higher fat intake than most weight loss diet plans, but it's healthy fat that comes from olive oil and nuts, which are rich in beneficial monounsaturated fats, and low in unhealthy saturated fats, like those found in ice-cream, cheese or beef.

Just remember that for higher calorie foods, like the olive oil, whole grains and red wing, you still need to focus on overall calorie intake and serving sizes. The secret to any successful weight loss diet is taking in fewer calories while still feeling satisfied.

When you feel full, it makes it a little easier to overcome cravings that many people who are trying to follow a weight loss diet endure. What good is a diet if you can't stick to it because your appetite is out of control? Before you start any weight loss diet, you will need to find a safe, effective method to eliminate your urges, cravings and appetite to overeat. Weight loss hypnotherapy is a wonderful tool to help you curb your cravings.

The average person experiences cravings and an urge to eat for two key reasons:

A. When you pair eating with any other behavior, the other behavior will trigger cravings and a compulsion to eat.

B. When you feel tension, you feel compelled to put something into your mouth for pleasure and relaxation.

Let's examine Part "A" first. Over 70% of the population learns much more quickly and easily by seeing, rather then by hearing. Think about it: If you have an urge to eat while watching television, it is because your mind recorded the video image of food in your hand, and then associated that image with the image of the TV. From that point, every time you watch TV, your unconscious flashes the image of the food in your hand, and you get a corresponding urge.

You've actually "programmed" your unconscious mind to make you feel cravings and urges as a "conditioned response" to watching TV. The same thing happens when you eat in your car or while on the phone, etc.

Lose weight hypnotherapy will eliminate the conditioned responses simply by reprogramming your subconscious mind to have it trigger unconscious images of you watching the TV without eating, and that will eliminate the urge to eat. It will also give you an urge to reject food in that scenario!

But what about Part "B"? Our sensations of anxiousness are created by our thoughts. If you think upsetting thoughts, you feel anxiety and upset. If you think happy thoughts, you feel happy and relaxed.

If you think an upsetting thought seated at your computer, your mind can associate that thought with the computer. Thereafter, when you are sitting at your computer, you have a conditioned response; your mind will flash to that upsetting thought and you will feel tense. Weight loss hypnosis can help you defeat these patterns almost immediately.

The techniques used in the most effective hypnotherapy programs are based on Neuro-Linguistic Programming (NLP). This technology works by using a person's existing thought processes instead of post-hypnotic suggestion.

Video weight loss self-hypnosis can program your subconscious to use negative thoughts as a trigger for tranquilizing thoughts. So if you start to think of something that is distressing, your unconscious will automatically change to a relaxing thought in a millisecond. You become calm, so there are no sensations of anxiety to set off your cravings. And without an appetite to overeat, it's much easier to lose weight and keep it off permanently.

Combining a sensible weight loss diet plan, like the Mediterranean style, along with weight loss hypnosis means you can finally beat your cravings to achieve the body of a Greek god or goddess.

Source : Articlesbase